Smooth Away Time Exercises to Reduce Smile Lines

As we age, our skin loses elasticity and wrinkles begin to form. One area where this is particularly noticeable is around the mouth, where smile lines can become more pronounced. However, there are exercises you can do to help smooth away time and reduce the appearance of these lines.

Why Exercise Works

Exercises that target the muscles around the mouth and upper lip can help to tone and firm the skin in these areas. By strengthening the underlying muscles, you can help to prevent further sagging and wrinkling, while also improving circulation and promoting healthy skin.

The Exercises

1. The Smile Exercise – This simple exercise involves smiling as widely as possible, while also keeping your lips together. Hold for 10 seconds, then relax. Repeat 10 times.

2. The Lip Stretch – To perform this exercise, pucker your lips as if you were going to blow a kiss. Then, stretch your lips as far apart as possible, while keeping them pursed. Hold for 10 seconds, then relax. Repeat 10 times.

3. The Fish Face – This exercise involves puckering your lips and then sucking in your cheeks, as if you were making a fish face. Hold for 10 seconds, then relax. Repeat 10 times.

4. The Tongue Press – This exercise involves pressing your tongue against the roof of your mouth, while also pressing your lips together. Hold for 10 seconds, then relax. Repeat 10 times.

5. The Jaw Release – To perform this exercise, open your mouth as wide as possible and then move your jaw up and down, as if you were chewing gum. Repeat 10 times.

Conclusion

Incorporating these exercises into your daily routine can help to reduce the appearance of smile lines and promote healthier, more youthful-looking skin. As with any exercise routine, consistency is key. By committing to these exercises on a regular basis, you can help to smooth away time and keep your skin looking its best.